Doug Decker

Hometown:
Tulsa, OK
Gym:
Vertical CrossFit
Gender:
Male
Age:
49
Height:
6' 1"
Weight:
168 lbs

October 28, 2013

Performed at: Vertical CrossFit
Workout Name: BORL 2013 #5
Description: AMRAP 12 minutes
Thrusters (135/95) (115/85) (95/65)
EMOTM 5 Burpees
Results: 45 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
10/28/2013 BORL 2013 #5 AMRAP 12 minutes
Thrusters (135/95) (115/85) (95/65)
EMOTM 5 Burpees		 45 reps
Performed as RX