Kristen Drake

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Female
Age:
--
Height:
--
Weight:
--

October 28, 2013

Performed at: Sheepdog CrossFit
Workout Name: Outlaw 131028
Description: BBG

5X1 3-Position Snatch (Floor, Hang, Hip) @ 85% - rest as needed.

Conditioning

3 rounds for distance and reps of:

1:00 ME (distance) Handstand Walk

4:00 AMRAP of:
10 Deficit HSPU 6/4"
20 Single Arm KB Power Cleans 32/24kg (10R/10L - each rep begins on the floor)
30 Double-Unders

1:00 rest
Results: 59 reps
Performed as RX
Athlete's Notes: 3 pos snatch: @ 75;
Conditioning: only one step hs walk (counted as 1 rep), hspu not quite to the floor, cleans at 1.5 pood- didnt get to du

1 similar workout

Date Name WorkoutDescription Results
10/28/2013 Outlaw 131028 BBG

5X1 3-Position Snatch (Floor, Hang, Hip) @ 85% - rest as needed.

Conditioning

3 rounds for distance and reps of:

1:00 ME (distance) Handstand Walk

4:00 AMRAP of:
10 Deficit HSPU 6/4"
20 Single Arm KB Power Cleans 32/24kg (10R/10L - each rep begins on the floor)
30 Double-Unders

1:00 rest



 59 reps
Performed as RX