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Athlete
Date
Location
Workout Name
Description
Results
Patty Arechabaleta
11/01/2013
CrossFit ATP
None
WOD
Fractured Fran
21 Thrusters 95/65#
21 Pullups
-rest 2 minutes-
15 Thrusters 95/65#
15 Pullups
-rest 2 minutes-
9 Thrusters 95/65#
9 Pullups
For total working time.
9m 49s
Performed as RX
Beth Taruscio
11/01/2013
CrossFit Eclipse
None
4 RFT
100ft OH Walking Lunge @ 45/25
30 Box Jump 24/20
20 WB 20/14
10 HSPU
22m 10s
Performed as RX
Joker
11/01/2013
Sheepdog CrossFit
None
11 Deadlift 115#
11 Box Jumps 24"
11 KB 55#
11 K2E
11 Sit Ups
11 Pull Ups
11 Thrusters 55#
11 Wall Balls 20#
11 Burpees
11 Double Unders
9m 54s
Performed as RX
Caveman 8
11/01/2013
HOPPEL CROSSFIT
None
500 SINGLE UNDERS
50 V-SIT UPS
40 HR PUSH UPS
30 PULL UPS
20 POWER CLEANS #135
10 BAR FACING BURPEES
14m 26s
Performed as RX
Kristen Drake
11/01/2013
Sheepdog CrossFit
Outlaw 131101
Strength
4X7/13 Front Squat/Back Squat @ 94% of weight used on 131028
Conditioning
*70 KB Snatches for time @ 32/24kg (apportion reps equally between arms, use any rep scheme)
EMOM beginning at 0:00 5, 4, 3, 2, 1 Muscle-ups (these are decreasing reps at each minute interval, after you finish the final rep at 4:00 there are no more required Muscle-ups).
17m 34s
Workout Scaled
Jessica Eggleton
11/01/2013
Premier Martial Arts/Grand River CrossFit
11/01/2013
Snatch Grip Deadlift
5-5-5-5-5
Post heaviest load.
165 lbs
Performed as RX
Rich Borucki
11/01/2013
CrossFit Eclipse
Blake
Four rounds for time of:
100 foot Walking lunge with 45lb plate held overhead
30 Box jump, 24 inch box
20 Wallball shots, 20 pound ball
10 Handstand push-ups
19m 00s
Performed as RX
Kacie Roberts
11/01/2013
CrossFit Eclipse
None
4 RFT
100ft OH Walking Lunge @ 45/25
30 Box Jump 24/20
20 WB 20/14
10 HSPU
19m 39s
Performed as RX
Jaquelyn Bryant
11/01/2013
Hyper CrossFit
None
15 Min AMRAP
10 KB Clean and Press
8 Toes to Bar
6 Burpee Sandwiches
5 rounds 1 reps
Performed as RX
Jillian Reading
11/01/2013
None
Fight Gone Bad
Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20" box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)
In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.
209 reps
Performed as RX
Doug Mitchell
11/01/2013
CrossFit Eclipse
None
4 RFT
100ft OH Walking Lunge @ 45/25
30 Box Jump 24/20
20 WB 20/14
10 HSPU
22m 02s
Performed as RX
Eric Heath
11/01/2013
CFSF
CrossFit wod
Three rounds:
15 Kettlebell burpees
2 Thrusters
1 Snatch
16m 17s
Performed as RX
Teresa Ross
11/01/2013
CFSF
CrossFit wod
Three rounds:
15 Kettlebell burpees
2 Thrusters
1 Snatch
15m 56s
Performed as RX
Terri Cary
11/01/2013
CrossFit Eclipse
None
4 RFT
100ft OH Walking Lunge @ 45/25
30 Box Jump 24/20
20 WB 20/14
10 HSPU
30m 42s
Workout Scaled
Chad Muehler
11/01/2013
CrossFit Pathos
None
20 Minute AMRAP: (Teams of 4)
Run 200 Meters
KB Snatch* 2/1.5 pood
Box Jumps, 24/20
Rings Muscle Ups (2 Bar MU or 2 Pull-Ups and 2 Dips will equal 1 Rings MU)
640 reps
Performed as RX
Matthew Averill
11/01/2013
Vintage CrossFit
None
AMRAP 3:
10 Thrusters, 95/65
10 Pull ups
3 rounds 5 reps
Performed as RX
Matthew Averill
11/01/2013
Vintage CrossFit
None
AMRAP 3:
10 Power Cleans, 95/65
10 Burpees
2 rounds 3 reps
Performed as RX
Matthew Averill
11/01/2013
Vintage CrossFit
None
AMRAP 3:
10 Jerks, 95/65
10 Box Jumps, 20"/16"
2 rounds 11 reps
Performed as RX
Rebecca Cartwright
11/01/2013
CrossFit ATP
None
WOD
Fractured Fran
21 Thrusters 95/65#
21 Pullups
-rest 2 minutes-
15 Thrusters 95/65#
15 Pullups
-rest 2 minutes-
9 Thrusters 95/65#
9 Pullups
For total working time.
14m 00s
Workout Scaled
Justin Avioli
11/01/2013
Vintage CrossFit
None
AMRAP 3:
10 Thrusters, 95/65
10 Pull ups
3 rounds 0 reps
Performed as RX
Justin Avioli
11/01/2013
Vintage CrossFit
None
AMRAP 3:
10 Power Cleans, 95/65
10 Burpees
2 rounds 2 reps
Performed as RX
Justin Avioli
11/01/2013
Vintage CrossFit
None
AMRAP 3:
10 Jerks, 95/65
10 Box Jumps, 20"/16"
2 rounds 6 reps
Performed as RX
Jeremiah Bradford
11/01/2013
Clarksville, TN
300 WOD
300 Workout
25 pull-ups
50 deadlifts 135#
50 push-ups
50 floor wipers 135#
50 box jumps 24"
50 KB clean press 25 pound
25 pull-ups
21m 08s
Performed as RX
Jeremiah Bradford
11/01/2013
Clarksville, TN
Bench Press and Broad Jumps
10 rounds of:
10 bench press 135#
10 broad jumps (max distance)
29m 26s
Performed as RX
Mike Long
11/01/2013
CrossFit Diem
131101.1 Jackie
Conditioning
Jackie
Row 1000 Meters
50 Thrusters 45/35
30 Pull-ups
9m 28s
Performed as RX
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