Mike Long

Hometown:
KS
Gym:
CrossFit Diem
Gender:
Male
Age:
43
Height:
--
Weight:
--

November 1, 2013

Performed at: CrossFit Diem
Workout Name: 131101.1 Jackie
Description: Conditioning

Jackie

Row 1000 Meters
50 Thrusters 45/35
30 Pull-ups
Results: 9m 28s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
11/01/2013 131101.1 Jackie Conditioning

Jackie

Row 1000 Meters
50 Thrusters 45/35
30 Pull-ups		 9m 28s
Performed as RX