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Athlete Date Sort Location Workout Name Description Results
Ryan Achilles 11/04/2013 CrossFit Pathos None Press 3 RM 135 lbs
Performed as RX
Ryan Achilles 11/04/2013 CrossFit Pathos None Press 1 x Max Reps at 80% of 3RM 15 reps
Performed as RX
Justin Avioli 11/04/2013 Vintage CrossFit CrossFit Games Open 11.1 Complete as many rounds and reps as possible in 10 minutes of:
30 Double-unders
15 Power snatches

The Power snatch loads are as follows:
Men and Masters Men 45-49, 50-54: 75lbs/35kg
Women and Masters Women 45-54: 55lbs/25kg
Masters Men 55-59, 60 : 65lbs/30kg
Masters Women 55-59, 60 : 45lbs/20kg		 5 rounds 35 reps
Performed as RX
Jeremiah Bradford 11/04/2013 Clarksville, TN Lynne Five rounds for max reps of:
Body weight bench press
Pull-ups

3 min rest between rounds		 90 reps
Performed as RX
Jeremiah Bradford 11/04/2013 Clarksville, TN Monday Fun WOD 5 rounds of:
10 thrusters 115#
20 sit-ups
10 KBS, 50#
20 push-ups		 17m 58s
Performed as RX
Lael Vogelbacher 11/04/2013 Hyper CrossFit None Thrusters 5 x 2 105 lbs
Performed as RX
Lael Vogelbacher 11/04/2013 Hyper CrossFit None 12 Min AMRAP

50 Squats
40 Double Unders
30 Ring Rows
20 Double Unders		 2 rounds 53 reps
Workout Scaled
Kelsey Butcher 11/04/2013 CrossFit Pathos None Press 3 RM 60 lbs
Performed as RX
Kelsey Butcher 11/04/2013 CrossFit Pathos None Press 1 x Max Reps at 80% of 3RM 10 reps
Performed as RX
Kelsey Butcher 11/04/2013 CrossFit Pathos The Master Chief 3 Min AMRAP:
3 Power Cleans 155/105lbs
6 Front Squats 155/105lbs
9 Push ups
Rest 1 min between 3 min rounds

Repeat for a total of 5 cycles.		 7 rounds 37 reps
Workout Scaled
Kathy Tucker 11/04/2013 Triangle CrossFit Forward WOD Snatch - 15 minutes to work up to max weight of the the following complexx: 1 Hang Snatch High Pull + 1 Hang Snatch

then (last done 8/20/13):

21, 18, 15, 12, 9, 6 and 3 reps for time of:

Push Press (135, 95)
Lateral Box Jumps (24, 20)
 11m 38s
Workout Scaled
Lynn M 11/04/2013 Vertical CrossFit 11.4.2013 AMRAP 3 min
10 wall ball (16#)
10 HR Pushups
rest 3 minutes

AMRAP 3 minutes
5 med ball cleans (16#)
10 med ball trunk twists (16#)
rest 3 minutes

AMRAP 3 minutes
5 OH Lunges w/med ball (per leg)
10 Jumping Pullups		 9 rounds 5 reps
Performed as RX
Zach A 11/04/2013 None None Abmat Sit-up x 50 Reps
Jumping jack (4 ct) x 50 Reps
Abmat Sit-up x 50 Reps
Walking Lunge x 50 Reps
Abmat Sit-up x 50 Reps
Burpee (honest) x 50 Reps
Abmat Sit-up x 50 Reps		 12m 21s
Performed as RX
Pat Harwood 11/04/2013 None 5 min grace oh squats x 10

135,165,185,215

5 min grace
185#

30 reps		 30 reps
Performed as RX
Chris Howell 11/04/2013 CrossFit Eclipse None AMRAP 20min
5 HSPU
10 Pistols
15 Squats		 8 rounds 17 reps
Workout Scaled
Sharon Muller 11/04/2013 CFSF Lynne Five rounds for max reps of:
Body weight bench press
Pull-ups		 80 reps
Workout Scaled
Rebecca MacCarthy 11/04/2013 Premier Martial Arts/Grand River CrossFit 11/04/2013 10min AMRAP of:
5 Pull-ups
10 Burpees
15 Double unders
Post rounds & reps

LVL1M: 6min, mod. Pull-ups, single skips
LVL1: 8min, mod. Pull-ups, double skips
LVL2: Mod. Pull-ups, triple skips
LVL3: RX'd		 6 rounds 7 reps
Workout Scaled
Casey Maddux 11/04/2013 CFSF Lynne Five rounds for max reps of:
Body weight bench press
Pull-ups		 104 reps
Performed as RX
Darren Martin 11/04/2013 Hyper CrossFit None Thrusters 5 x 2 125 lbs
Performed as RX
Darren Martin 11/04/2013 Hyper CrossFit None 12 Min AMRAP

50 Squats
40 Double Unders
30 Ring Rows
20 Double Unders		 2 rounds 1 reps
Performed as RX
Justin Lilly 11/04/2013 None Fran Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups		 5m 37s
Performed as RX
Jennifer Valstar 11/04/2013 Premier Martial Arts/Grand River CrossFit 11/04/2013 10min AMRAP of:
5 Pull-ups
10 Burpees
15 Double unders
Post rounds & reps

LVL1M: 6min, mod. Pull-ups, single skips
LVL1: 8min, mod. Pull-ups, double skips
LVL2: Mod. Pull-ups, triple skips
LVL3: RX'd		 6 rounds 9 reps
Workout Scaled
Kylee Jordan 11/04/2013 CrossFit Eclipse None AMRAP 20min
5 HSPU
10 Pistols
15 Squats		 6 rounds 2 reps
Performed as RX
Casey Jordan 11/04/2013 CrossFit Eclipse None AMRAP 20min
5 HSPU
10 Pistols
15 Squats		 10 rounds 25 reps
Performed as RX
barry delaney 11/04/2013 CrossFit Athlone None strength

back squat 3 x 5
30-35-40

press 3 x 5
30-35-40

dead lift 3 x 3
30-35-40


met con 8 rds for time

oh squat x 10
sit ups x 10
sprint 100m at end of 8 rds		 5m 25s
Performed as RX
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