Pat Harwood

Hometown:
Plymouth, Michigan
Gym:
Unaffiliated
Gender:
Male
Age:
43
Height:
5' 9"
Weight:
220 lbs

November 4, 2013

Workout Name: 5 min grace
Description: oh squats x 10

135,165,185,215

5 min grace
185#

30 reps
Results: 30 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
11/04/2013 5 min grace oh squats x 10

135,165,185,215

5 min grace
185#

30 reps		 30 reps
Performed as RX