Kelsey Butcher

Hometown:
McPherson, KS
Gym:
CrossFit Pathos
Gender:
Female
Age:
40
Height:
5' 7"
Weight:
180 lbs

November 4, 2013

Performed at: CrossFit Pathos
Workout Name: The Master Chief
Description: 3 Min AMRAP:
3 Power Cleans 155/105lbs
6 Front Squats 155/105lbs
9 Push ups
Rest 1 min between 3 min rounds

Repeat for a total of 5 cycles.
Results: 7 rounds 37 reps
Workout scaled
Modifications at: 65# (Used 75# for half of the first 3 minute AMRAP, then shed).

1 similar workout

Date Name WorkoutDescription Results
11/04/2013 The Master Chief 3 Min AMRAP:
3 Power Cleans 155/105lbs
6 Front Squats 155/105lbs
9 Push ups
Rest 1 min between 3 min rounds

Repeat for a total of 5 cycles.		 7 rounds 37 reps
Workout Scaled