barry delaney

Hometown:
athlone, westmeath
Gym:
CrossFit Athlone
Gender:
Male
Age:
44
Height:
6' 2"
Weight:
133 kgs

November 4, 2013

Performed at: CrossFit Athlone
Description: strength

back squat 3 x 5
30-35-40

press 3 x 5
30-35-40

dead lift 3 x 3
30-35-40


met con 8 rds for time

oh squat x 10
sit ups x 10
sprint 100m at end of 8 rds
Results: 5m 25s
Performed as RX
Warmup: air squat x 10
push up x 10
sit ups x 15
Athlete's Notes: very happy today. did full push ups for the first time

1 similar workout

Date Name WorkoutDescription Results
11/04/2013 strength

back squat 3 x 5
30-35-40

press 3 x 5
30-35-40

dead lift 3 x 3
30-35-40


met con 8 rds for time

oh squat x 10
sit ups x 10
sprint 100m at end of 8 rds		 5m 25s
Performed as RX