Justin Avioli

Hometown:
Houston, TX
Gym:
Gender:
Male
Age:
36
Height:
5' 8"
Weight:
165 lbs

November 4, 2013

Performed at: Vintage CrossFit
Workout Name: CrossFit Games Open 11.1
Description: Complete as many rounds and reps as possible in 10 minutes of:
30 Double-unders
15 Power snatches

The Power snatch loads are as follows:
Men and Masters Men 45-49, 50-54: 75lbs/35kg
Women and Masters Women 45-54: 55lbs/25kg
Masters Men 55-59, 60 : 65lbs/30kg
Masters Women 55-59, 60 : 45lbs/20kg
Results: 5 rounds 35 reps
Performed as RX
Cooldown: Beginner: 5 sets max length HS hold, perform negative HSPU
Int+: 5 sets strict HSPU

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