Justin Lilly

Hometown:
Evans, Georgia
Gym:
Genesis South
Gender:
Male
Age:
47
Height:
--
Weight:
205 lbs

November 4, 2013

Workout Name: Fran
Description: Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups
Results: 5m 37s
Performed as RX

5 similar workouts

Date Name WorkoutDescription Results
08/29/2016 Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups

Rest 5 minutes
Then repeat with 75lb

Total time with 5 min rest		 26m 24s
Performed as RX
07/25/2016 Fran Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups		 8m 23s
Performed as RX
07/21/2016 Invisible Fran Invisible Fran
21-15-9
Air Squats
Push ups		 1m 43s
Performed as RX
11/04/2013 Fran Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups		 5m 37s
Performed as RX
08/27/2013 Fran Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups
 6m 55s
Performed as RX