Kathy Tucker

Hometown:
Raleigh, NC
Gym:
Unaffiliated
Gender:
Female
Age:
56
Height:
5' 7"
Weight:
160 lbs

November 4, 2013

Performed at: Triangle CrossFit
Workout Name: Forward WOD
Description: Snatch - 15 minutes to work up to max weight of the the following complexx: 1 Hang Snatch High Pull + 1 Hang Snatch

then (last done 8/20/13):

21, 18, 15, 12, 9, 6 and 3 reps for time of:

Push Press (135, 95)
Lateral Box Jumps (24, 20)
Results: 11m 38s
Workout scaled
Modifications at: 25 lb push press
Lateral box side steps (20)

1 similar workout

Date Name WorkoutDescription Results
11/04/2013 Forward WOD Snatch - 15 minutes to work up to max weight of the the following complexx: 1 Hang Snatch High Pull + 1 Hang Snatch

then (last done 8/20/13):

21, 18, 15, 12, 9, 6 and 3 reps for time of:

Push Press (135, 95)
Lateral Box Jumps (24, 20)
 11m 38s
Workout Scaled