Lynn M

Hometown:
Unknown
Gym:
Vertical CrossFit
Gender:
Female
Age:
--
Height:
5' 8"
Weight:
--

November 4, 2013

Performed at: Vertical CrossFit
Workout Name: 11.4.2013
Description: AMRAP 3 min
10 wall ball (16#)
10 HR Pushups
rest 3 minutes

AMRAP 3 minutes
5 med ball cleans (16#)
10 med ball trunk twists (16#)
rest 3 minutes

AMRAP 3 minutes
5 OH Lunges w/med ball (per leg)
10 Jumping Pullups
Results: 9 rounds 5 reps
Performed as RX
Athlete's Notes: total across the 3 workouts

1 similar workout

Date Name WorkoutDescription Results
11/04/2013 11.4.2013 AMRAP 3 min
10 wall ball (16#)
10 HR Pushups
rest 3 minutes

AMRAP 3 minutes
5 med ball cleans (16#)
10 med ball trunk twists (16#)
rest 3 minutes

AMRAP 3 minutes
5 OH Lunges w/med ball (per leg)
10 Jumping Pullups		 9 rounds 5 reps
Performed as RX