Ryan Achilles

Hometown:
McPherson, KS
Gym:
CrossFit Pathos
Gender:
Male
Age:
49
Height:
5' 9"
Weight:
175 lbs

November 4, 2013

Performed at: CrossFit Pathos
Description: Press 3 RM
Results: 135 lbs
Performed as RX

6 similar workouts

Date Name WorkoutDescription Results
11/04/2013 Press 3 RM 135 lbs
Performed as RX
09/26/2013 Close Grip Bench Press, 3RM, 3x3 @ 90% 245, 225 lbs
Performed as RX
06/10/2013 Press 3 RM 155 lbs
Performed as RX
04/15/2013 Push Press 3RM
 205 lbs
Performed as RX
03/25/2013 Close Grip Bench Press, 3RM 225 lbs
Performed as RX
02/26/2013 Push Press, 3 RM
Push Press, Max Reps @75% of 3RM		 195 lbs
Performed as RX