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Athlete Date Sort Location Workout Name Description Results
Brooke Schupp 01/13/2014 CrossFit Eclipse HSPU For Time
400m Run/Row
40 HandStand PushUps
400m Run/Row
30 HandStand PushUps
400m Run/Row
20 HandStand PushUps		 13m 27s
Performed as RX
Jason Bentz 01/13/2014 CrossFit Eclipse HSPU For Time
400m Run/Row
40 HandStand PushUps
400m Run/Row
30 HandStand PushUps
400m Run/Row
20 HandStand PushUps		 16m 01s
Performed as RX
Stacy Bentz 01/13/2014 CrossFit Eclipse HSPU For Time
400m Run/Row
40 HandStand PushUps
400m Run/Row
30 HandStand PushUps
400m Run/Row
20 HandStand PushUps		 16m 17s
Workout Scaled
Sally Wolfe 01/13/2014 CrossFit Eclipse HSPU For Time
400m Run/Row
40 HandStand PushUps
400m Run/Row
30 HandStand PushUps
400m Run/Row
20 HandStand PushUps		 8m 54s
Performed as RX
Patrick McCord 01/13/2014 CrossFit Eclipse HSPU For Time
400m Run/Row
40 HandStand PushUps
400m Run/Row
30 HandStand PushUps
400m Run/Row
20 HandStand PushUps		 23m 45s
Performed as RX
Greg Segui 01/13/2014 Premier Martial Arts/Grand River CrossFit 01/13/2014 4 Rounds for time:
5 DB thrusters 40/25lbs
10 Mountain climbers
15 KB swings 50/35lbs

LVL1M: light weight
LVL1: 30/15lbs, 35/20lbs
LVL2: 35/20lbs, 40/25lbs
LVL3: RX'd		 3m 38s
Performed as RX
Nyree Segui 01/13/2014 Premier Martial Arts/Grand River CrossFit 01/13/2014 4 Rounds for time:
5 DB thrusters 40/25lbs
10 Mountain climbers
15 KB swings 50/35lbs

LVL1M: light weight
LVL1: 30/15lbs, 35/20lbs
LVL2: 35/20lbs, 40/25lbs
LVL3: RX'd		 4m 33s
Performed as RX
Valerie Blyleven 01/13/2014 Premier Martial Arts/Grand River CrossFit 01/13/2014 4 Rounds for time:
5 DB thrusters 40/25lbs
10 Mountain climbers
15 KB swings 50/35lbs

LVL1M: light weight
LVL1: 30/15lbs, 35/20lbs
LVL2: 35/20lbs, 40/25lbs
LVL3: RX'd		 4m 43s
Workout Scaled
Teresa VanMarrum 01/13/2014 Premier Martial Arts/Grand River CrossFit 01/13/2014 4 Rounds for time:
5 DB thrusters 40/25lbs
10 Mountain climbers
15 KB swings 50/35lbs

LVL1M: light weight
LVL1: 30/15lbs, 35/20lbs
LVL2: 35/20lbs, 40/25lbs
LVL3: RX'd		 4m 40s
Performed as RX
Beth Taruscio 01/13/2014 CrossFit Eclipse HSPU For Time
400m Run/Row
40 HandStand PushUps
400m Run/Row
30 HandStand PushUps
400m Run/Row
20 HandStand PushUps		 9m 38s
Workout Scaled
Jonathan Schabruch 01/13/2014 Sheepdog CrossFit Outlaw 140108 BBG

15 minutes to establish a 2rm Mid-Hang Clean + 1 Jerk (2 UB cleans, then 1 jerk after the 2nd clean).

Conditioning

"Diane"

21-15-9 of:

Deadlifts 225/155#
HSPU (regionals standard)		 3m 38s
Performed as RX
Russell C 01/13/2014 Premier Martial Arts/Grand River CrossFit 01/13/2014 4 Rounds for time:
5 DB thrusters 40/25lbs
10 Mountain climbers
15 KB swings 50/35lbs

LVL1M: light weight
LVL1: 30/15lbs, 35/20lbs
LVL2: 35/20lbs, 40/25lbs
LVL3: RX'd		 4m 45s
Performed as RX
Scott Anderson 01/13/2014 Sheepdog CrossFit CrossFit.com 140113 21-18-15-12-9-6-3 reps for time of:
Back extension
GHD Sit-up
135 pound Overhead Squat (scaled to 75#)		 22m 22s
Workout Scaled
Darrell Bessinger 01/13/2014 Sheepdog CrossFit None as many rounds as possible in 12 minutes

5 pull ups
5 hand release push ups
5 sit ups
5 squats		 14 rounds 2 reps
Performed as RX
Eric Hester 01/13/2014 Sheepdog CrossFit None 12 Minute Amrap
5 X Pull-ups
5 X Hand Release Push-ups
5 X Sit-ups
5 X Squats		 17 rounds 14 reps
Performed as RX
Kristen Drake 01/13/2014 Sheepdog CrossFit Outlaw 140111 BBG

1) 10 minutes to establish a 1rm Snatch (no more than 3 maximal attempts).

2) 10 minutes to establish a 1rm Clean & Jerk (no more than 3 maximal attempts).

Conditioning

Open Workout 13.4

Complete as many reps as possible in 7 minutes following the rep scheme below:

135/95 pound Clean and jerk, 3 reps
3 Toes-to-bar
135/95 pound Clean and jerk, 6 reps
6 Toes-to-bar
135/95 pound Clean and jerk, 9 reps
9 Toes-to-bar
135/95 pound Clean and jerk, 12 reps
12 Toes-to-bar
135/95 pound Clean and jerk, 15 reps
15 Toes-to-bar
135/95 pound Clean and jerk, 18 reps
18 Toes-to-bar

This is a timed workout. If you complete the round of 18, go on to 21. If you complete 21, go on to 24, etc.		 36 reps
Performed as RX
Joseph Lalonde 01/13/2014 Premier Martial Arts/Grand River CrossFit 01/13/2014 4 Rounds for time:
5 DB thrusters 40/25lbs
10 Mountain climbers
15 KB swings 50/35lbs

LVL1M: light weight
LVL1: 30/15lbs, 35/20lbs
LVL2: 35/20lbs, 40/25lbs
LVL3: RX'd		 4m 07s
Performed as RX
karyn baxter 01/13/2014 Premier Martial Arts/Grand River CrossFit 01/13/2014 4 Rounds for time:
5 DB thrusters 40/25lbs
10 Mountain climbers
15 KB swings 50/35lbs

LVL1M: light weight
LVL1: 30/15lbs, 35/20lbs
LVL2: 35/20lbs, 40/25lbs
LVL3: RX'd		 4m 43s
Performed as RX
Rich Borucki 01/13/2014 CrossFit Eclipse HSPU For Time
400m Run/Row
40 HandStand PushUps
400m Run/Row
30 HandStand PushUps
400m Run/Row
20 HandStand PushUps		 9m 52s
Performed as RX
Kacie Roberts 01/13/2014 CrossFit Eclipse HSPU For Time
400m Run/Row
40 HandStand PushUps
400m Run/Row
30 HandStand PushUps
400m Run/Row
20 HandStand PushUps		 8m 39s
Workout Scaled
Rex Dacillo 01/13/2014 Hyper CrossFit None In 12 Minutes Complete
4 Rounds of:

12 KB Swings 70/55 (55/35)
15 Box Jumps 24/20

Then with remaining time perform max reps of Wall Balls. @ 20/14 (16/12)

*Score is total number of Wall Balls*


 70 reps
Performed as RX
Rex Dacillo 01/13/2014 Hyper CrossFit None Clean & Jerk
Max Out		 185 . lbs
Performed as RX
Jillian Reading 01/13/2014 None None WOD
Amrap 8
30 double unders
20 burpees
10 snatches
 2 rounds 0 reps
Workout Scaled
Doug Mitchell 01/13/2014 CrossFit Eclipse HSPU For Time
400m Run/Row
40 HandStand PushUps
400m Run/Row
30 HandStand PushUps
400m Run/Row
20 HandStand PushUps		 12m 38s
Performed as RX
Eric Heath 01/13/2014 CFSF CrossFit wod 21-18-15-12-9-6-3 reps of:
Back extension
GHD Sit-up
135 pound Overhead squat		 18m 30s
Workout Scaled
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