Rex Dacillo

Hometown:
Unknown
Gym:
Hyper CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

January 13, 2014

Performed at: Hyper CrossFit
Description: In 12 Minutes Complete
4 Rounds of:

12 KB Swings 70/55 (55/35)
15 Box Jumps 24/20

Then with remaining time perform max reps of Wall Balls. @ 20/14 (16/12)

*Score is total number of Wall Balls*
Results: 70 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
01/13/2014 In 12 Minutes Complete
4 Rounds of:

12 KB Swings 70/55 (55/35)
15 Box Jumps 24/20

Then with remaining time perform max reps of Wall Balls. @ 20/14 (16/12)

*Score is total number of Wall Balls*


 70 reps
Performed as RX