Rich Borucki

Hometown:
Tulsa , OK
Gym:
CrossFit Eclipse
Gender:
Male
Age:
46
Height:
5' 8"
Weight:
150 lbs

January 13, 2014

Performed at: CrossFit Eclipse
Workout Name: HSPU
Description: For Time
400m Run/Row
40 HandStand PushUps
400m Run/Row
30 HandStand PushUps
400m Run/Row
20 HandStand PushUps
Results: 9m 52s
Performed as RX
Athlete's Notes: Pre-wod strength training: Clean pulls & back squats
Post-wod: 5 legless rope climbs, GHD sit ups & back extentions.

1 similar workout

Date Name WorkoutDescription Results
01/13/2014 HSPU For Time
400m Run/Row
40 HandStand PushUps
400m Run/Row
30 HandStand PushUps
400m Run/Row
20 HandStand PushUps		 9m 52s
Performed as RX