Patrick McCord

Hometown:
Tulsa, OK
Gym:
CrossFit Eclipse
Gender:
Male
Age:
--
Height:
6' 4"
Weight:
190 lbs

January 13, 2014

Performed at: CrossFit Eclipse
Workout Name: HSPU
Description: For Time
400m Run/Row
40 HandStand PushUps
400m Run/Row
30 HandStand PushUps
400m Run/Row
20 HandStand PushUps
Results: 23m 45s
Performed as RX
Athlete's Notes: Post-WOD:
2x10 Pendlay Row 95#
2x10 KB 20" Step Ups 2-35#

1 similar workout

Date Name WorkoutDescription Results
01/13/2014 HSPU For Time
400m Run/Row
40 HandStand PushUps
400m Run/Row
30 HandStand PushUps
400m Run/Row
20 HandStand PushUps		 23m 45s
Performed as RX