Kristen Drake
January 13, 2014
| Performed at: | Sheepdog CrossFit |
| Workout Name: | Outlaw 140111 |
| Description: | BBG 1) 10 minutes to establish a 1rm Snatch (no more than 3 maximal attempts). 2) 10 minutes to establish a 1rm Clean & Jerk (no more than 3 maximal attempts). Conditioning Open Workout 13.4 Complete as many reps as possible in 7 minutes following the rep scheme below: 135/95 pound Clean and jerk, 3 reps 3 Toes-to-bar 135/95 pound Clean and jerk, 6 reps 6 Toes-to-bar 135/95 pound Clean and jerk, 9 reps 9 Toes-to-bar 135/95 pound Clean and jerk, 12 reps 12 Toes-to-bar 135/95 pound Clean and jerk, 15 reps 15 Toes-to-bar 135/95 pound Clean and jerk, 18 reps 18 Toes-to-bar This is a timed workout. If you complete the round of 18, go on to 21. If you complete 21, go on to 24, etc. |
| Results: | 36 reps Performed as RX |
| Athlete's Notes: | Snatch: 65/75/85/90/95 F; C&J: 85/95/105/115/125 Fx2; |
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