Valerie Blyleven
Hometown:
Lowbanks, ON
Gym:
Gender:
Female
Age:
56
Height:
5' 8"
Weight:
140 lbs
January 13, 2014
| Performed at: | Premier Martial Arts/Grand River CrossFit |
| Workout Name: | 01/13/2014 |
| Description: | 4 Rounds for time: 5 DB thrusters 40/25lbs 10 Mountain climbers 15 KB swings 50/35lbs LVL1M: light weight LVL1: 30/15lbs, 35/20lbs LVL2: 35/20lbs, 40/25lbs LVL3: RX'd |
| Results: | 4m 43s Workout scaled |
| Modifications at: | 20lbs. |
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