Darrell Bessinger

Hometown:
High Springs, Fl
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
50
Height:
5' 11"
Weight:
195 lbs

January 13, 2014

Performed at: Sheepdog CrossFit
Description: as many rounds as possible in 12 minutes

5 pull ups
5 hand release push ups
5 sit ups
5 squats
Results: 14 rounds 2 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
01/13/2014 as many rounds as possible in 12 minutes

5 pull ups
5 hand release push ups
5 sit ups
5 squats		 14 rounds 2 reps
Performed as RX