Scott Anderson

Hometown:
Gainesville, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
49
Height:
5' 10"
Weight:
180 lbs

January 13, 2014

Performed at: Sheepdog CrossFit
Workout Name: CrossFit.com 140113
Description: 21-18-15-12-9-6-3 reps for time of:
Back extension
GHD Sit-up
135 pound Overhead Squat (scaled to 75#)
Results: 22m 22s
Workout scaled
Modifications at: 135# to 75#
Athlete's Notes: Two failed reps on the OH squats. Shoulders kept getting tired, bar went forward.

1 similar workout

Date Name WorkoutDescription Results
01/13/2014 CrossFit.com 140113 21-18-15-12-9-6-3 reps for time of:
Back extension
GHD Sit-up
135 pound Overhead Squat (scaled to 75#)		 22m 22s
Workout Scaled