Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

January 13, 2014

Performed at: Sheepdog CrossFit
Workout Name: Outlaw 140108
Description: BBG

15 minutes to establish a 2rm Mid-Hang Clean + 1 Jerk (2 UB cleans, then 1 jerk after the 2nd clean).

Conditioning

"Diane"

21-15-9 of:

Deadlifts 225/155#
HSPU (regionals standard)
Results: 3m 38s
Performed as RX
Athlete's Notes: BBG 215 (Got 1 clean at 225). DL 21, 10/5, 9. HSPU 21, 7/4/4, 3/3/3 all strict. Not a PR.

1 similar workout

Date Name WorkoutDescription Results
01/13/2014 Outlaw 140108 BBG

15 minutes to establish a 2rm Mid-Hang Clean + 1 Jerk (2 UB cleans, then 1 jerk after the 2nd clean).

Conditioning

"Diane"

21-15-9 of:

Deadlifts 225/155#
HSPU (regionals standard)		 3m 38s
Performed as RX