Search Workouts
Athlete Name
Athlete Gym
Workout Name
Location Performed
Date
to
Description
separate multiple terms with semicolons ( ; )
Clear Form
Search Results
Athlete Date Sort Location Workout Name Description Results
David Lance 01/14/2014 Hyper CrossFit None 3 RFT:

500m Row
10 Pull Ups
20 Push Ups
30 Squats		 17m 27s
Performed as RX
Matthew Averill 01/14/2014 Vintage CrossFit None 12m AMRAP for total reps
30 Double Unders
20 Calorie Row
10 Kettlebell Swings (53/36)
5 HSPU
40 DU/30 Cal Row/20 KBS/10 HSPU
50/40/30/15
etc		 247 reps
Performed as RX
Ryan Achilles 01/14/2014 CrossFit Pathos TK Complete as many rounds as possible in 20 minutes of:
8 Strict Pull-ups
8 Box jumps, 36" box
12 Kettlebell swings, 2 pood		 8 rounds 9 reps
Performed as RX
Ryan Achilles 01/14/2014 CrossFit Pathos None Front Squat + Split Jerk 1-1-1-1-1-1-1 215 lbs
Performed as RX
Sheryl Ferris-Little 01/14/2014 Premier Martial Arts/Grand River CrossFit 01/14/2014 Clean & Jerk
3-3-3-3-3-3-3

Post heaviest load.		 85 lbs
Performed as RX
Jeremiah Bradford 01/14/2014 None Barbara Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats

NO REST!		 34m 47s
Performed as RX
Lael Vogelbacher 01/14/2014 Hyper CrossFit None 3 RFT:

500m Row
10 Pull Ups
20 Push Ups
30 Squats		 18m 31s
Performed as RX
Lael Vogelbacher 01/14/2014 Hyper CrossFit None Front Squats 5 x 2 @ 80% 155-155-155-165-165 lbs
Performed as RX
Kelsey Butcher 01/14/2014 CrossFit Pathos TK Complete as many rounds as possible in 20 minutes of:
8 Strict Pull-ups
8 Box jumps, 36" box
12 Kettlebell swings, 2 pood		 6 rounds 16 reps
Workout Scaled
Kelsey Butcher 01/14/2014 CrossFit Pathos None Front Squat + Split Jerk 1-1-1-1-1-1-1 95 lbs
Performed as RX
Mike Long 01/14/2014 CrossFit Diem 140114.1 - Conditioning -
AMRAP in 10min:
(1rd of "Cindy")
5 pullups
10 pushups
15 squats
1 clean/jerk (225/135)		 5 rounds 30 reps
Workout Scaled
Mike Long 01/14/2014 CrossFit Diem 140114.2 - Skill/Conditioning -
1000m row, or 5min row, whichever comes first		 4m 07s
Performed as RX
Matthew Toner 01/14/2014 Hyper CrossFit None 3 RFT:

500m Row
10 Pull Ups
20 Push Ups
30 Squats		 20m 31s
Workout Scaled
Darren Martin 01/14/2014 Hyper CrossFit None Front Squats 5 x 2 @ 80% 185 lbs
Performed as RX
Darren Martin 01/14/2014 Hyper CrossFit None 3 RFT:

500m Row
10 Pull Ups
20 Push Ups
30 Squats		 12m 43s
Performed as RX
Lydia Ekhoff 01/14/2014 CrossFit Eclipse AX: 195/135 For Time
12 DeadLifts
12 Hang Power Cleans
50 Double Unders
9 DL
9 HPC
50 DU
6 DL
6 HPC
50 DU		 10m 05s
Performed as RX
Lydia Ekhoff 01/14/2014 CrossFit Eclipse AX: 195/135 For Time
12 DeadLifts
12 Hang Power Cleans
50 Double Unders
9 DL
9 HPC
50 DU
6 DL
6 HPC
50 DU		 10m 05s
Performed as RX
Jenny Loney 01/14/2014 Vintage CrossFit None 12m AMRAP for total reps
30 Double Unders
20 Calorie Row
10 Kettlebell Swings (53/36)
5 HSPU
40 DU/30 Cal Row/20 KBS/10 HSPU
50/40/30/15
etc		 258 reps
Workout Scaled
chris gaillard 01/14/2014 Vintage CrossFit - Heights Blvd endurance 2014-01-14 (substitute) Vintage Endurance cancelled because Reagan HS locked. So I came up with this on the fly.

Jog the trail in the middle of Heights Blvd, 6 blocks up and 6 blocks back, performing 5 burpees at the beginning of each block.		 30m 00s
Performed as RX
Justin Lilly 01/14/2014 Collier None Strict Shoulder Press EMOM
3 Sets 3-2-1 Reps at 135lbs
3 Sets 3-2-1 Reps at 125lbs
3 Sets 3-2-1 Reps at 115lbs

4 Sets 10 reps ea
Working on OHS at 65lbs

DU practice as part of warm up and between sets		 18 reps
Performed as RX
Kylee Jordan 01/14/2014 CrossFit Eclipse RX 155/105 For Time
12 DeadLifts
12 Hang Power Cleans
50 Double Unders
9 DL
9 HPC
50 DU
6 DL
6 HPC
50 DU		 13m 27s
Performed as RX
Kyle Allen 01/14/2014 Crossfit Parati Omnibus WOD 011214 800m Run then,

4 rounds for time:
5 Power Cleans
10 Weighted Sit-Ups
15 Wall Balls

then, 800m Run		 18m 50s
Performed as RX
Mike Ma 01/14/2014 Crossfit.com MONDAY 140113 21-18-15-12-9-6-3 reps for time of:
Back extension
GHD Sit-up
135 pound Overhead Squat
 16m 16s
Performed as RX
Allison Vaughan 01/14/2014 Hyper CrossFit None Front Squats 5 x 2 @ 80% 135 lbs
Performed as RX
Allison Vaughan 01/14/2014 Hyper CrossFit None 3 RFT:

500m Row
10 Pull Ups
20 Push Ups
30 Squats		 15m 32s
Workout Scaled
Previous 1...548254835484548554865487548854895490...7442Next