Mike Long

Hometown:
KS
Gym:
CrossFit Diem
Gender:
Male
Age:
43
Height:
--
Weight:
--

January 14, 2014

Performed at: CrossFit Diem
Workout Name: 140114.1
Description: - Conditioning -
AMRAP in 10min:
(1rd of "Cindy")
5 pullups
10 pushups
15 squats
1 clean/jerk (225/135)
Results: 5 rounds 30 reps
Workout scaled
Modifications at: Clean and Jerk @ 150#

1 similar workout

Date Name WorkoutDescription Results
01/14/2014 140114.1 - Conditioning -
AMRAP in 10min:
(1rd of "Cindy")
5 pullups
10 pushups
15 squats
1 clean/jerk (225/135)		 5 rounds 30 reps
Workout Scaled