Ryan Achilles

Hometown:

McPherson, KS

Gym:

Gender:

Male

Age:

Height:

5' 9"

Weight:

175 lbs

January 14, 2014

Performed at:	CrossFit Pathos
Workout Name:	TK
Description:	Complete as many rounds as possible in 20 minutes of: 8 Strict Pull-ups 8 Box jumps, 36" box 12 Kettlebell swings, 2 pood
Results:	8 rounds 9 reps Performed as RX

Date	Name	WorkoutDescription	Results
01/14/2014	TK	Complete as many rounds as possible in 20 minutes of: 8 Strict Pull-ups 8 Box jumps, 36" box 12 Kettlebell swings, 2 pood	8 rounds 9 reps Performed as RX