Mike Ma

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Male
Age:
48
Height:
5' 9"
Weight:
185 lbs

January 14, 2014

Performed at: Crossfit.com
Workout Name: MONDAY 140113
Description: 21-18-15-12-9-6-3 reps for time of:
Back extension
GHD Sit-up
135 pound Overhead Squat
Results: 16m 16s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
01/14/2014 MONDAY 140113 21-18-15-12-9-6-3 reps for time of:
Back extension
GHD Sit-up
135 pound Overhead Squat
 16m 16s
Performed as RX