Kyle Allen

Hometown:
Carrollton, Tx
Gym:
Crossfit Parati Omnibus
Gender:
Male
Age:
45
Height:
6' 1"
Weight:
170 lbs

January 14, 2014

Performed at: Crossfit Parati Omnibus
Workout Name: WOD 011214
Description: 800m Run then,

4 rounds for time:
5 Power Cleans
10 Weighted Sit-Ups
15 Wall Balls

then, 800m Run
Results: 18m 50s
Performed as RX
Warmup: Strength: Back Squat 3-3-3-3-3
Cooldown: Cash Out: Max Distance Farmer Carry x 2
Athlete's Notes: 800m in 4:12 & 4:15
Power Clean #95

2 similar workouts

Date Name WorkoutDescription Results
01/14/2014 WOD 011214 800m Run then,

4 rounds for time:
5 Power Cleans
10 Weighted Sit-Ups
15 Wall Balls

then, 800m Run		 18m 50s
Performed as RX
01/12/2014 WOD 011214 For time:

50 Mountain Climbers
40 Sit-Ups
30 Ring Rows
20 Box Jumps
10 Air Squats
20 Box Jumps
30 Ring Rows
40 Sit-Ups
50 Mountain Climbers		 15m 48s
Performed as RX