Justin Lilly

Hometown:

Evans, Georgia

Gym:

Gender:

Male

Age:

Height:

Weight:

205 lbs

January 14, 2014

Performed at:	Collier
Description:	Strict Shoulder Press EMOM 3 Sets 3-2-1 Reps at 135lbs 3 Sets 3-2-1 Reps at 125lbs 3 Sets 3-2-1 Reps at 115lbs 4 Sets 10 reps ea Working on OHS at 65lbs DU practice as part of warm up and between sets
Results:	18 reps Performed as RX

Date	Name	WorkoutDescription	Results
01/14/2014		Strict Shoulder Press EMOM 3 Sets 3-2-1 Reps at 135lbs 3 Sets 3-2-1 Reps at 125lbs 3 Sets 3-2-1 Reps at 115lbs 4 Sets 10 reps ea Working on OHS at 65lbs DU practice as part of warm up and between sets	18 reps Performed as RX