David Lance

Hometown:
Mount Laurel, NJ
Gym:
Hyper CrossFit
Gender:
Male
Age:
49
Height:
5' 11"
Weight:
181 lbs

January 14, 2014

Performed at: Hyper CrossFit
Description: 3 RFT:

500m Row
10 Pull Ups
20 Push Ups
30 Squats
Results: 17m 27s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
01/14/2014 3 RFT:

500m Row
10 Pull Ups
20 Push Ups
30 Squats		 17m 27s
Performed as RX