Allison Vaughan

Hometown:
Unknown
Gym:
Hyper CrossFit
Gender:
Female
Age:
--
Height:
--
Weight:
--

January 14, 2014

Performed at: Hyper CrossFit
Description: 3 RFT:

500m Row
10 Pull Ups
20 Push Ups
30 Squats
Results: 15m 32s
Workout scaled
Modifications at: blue band pull ups

1 similar workout

Date Name WorkoutDescription Results
01/14/2014 3 RFT:

500m Row
10 Pull Ups
20 Push Ups
30 Squats		 15m 32s
Workout Scaled