Jenny Loney

Hometown:

Houston, Texas

Gym:

Gender:

Female

Age:

Height:

5' 6"

Weight:

January 14, 2014

Performed at:	Vintage CrossFit
Description:	12m AMRAP for total reps 30 Double Unders 20 Calorie Row 10 Kettlebell Swings (53/36) 5 HSPU 40 DU/30 Cal Row/20 KBS/10 HSPU 50/40/30/15 etc
Results:	258 reps Workout scaled
Modifications at:	Singles instead of Double Unders Row to scale 18 lb. kettle bell push ups on box
Warmup:	3x12 Thrusters (135/95)

Date	Name	WorkoutDescription	Results
01/14/2014		12m AMRAP for total reps 30 Double Unders 20 Calorie Row 10 Kettlebell Swings (53/36) 5 HSPU 40 DU/30 Cal Row/20 KBS/10 HSPU 50/40/30/15 etc	258 reps Workout Scaled