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Athlete Date Sort Location Workout Name Description Results
Jonathan Schabruch 01/23/2014 Sheepdog CrossFit Outlaw 140117 Strength/Skill

Back Squat: 4X8@80%, quick up and down with no pause every set, rest 90 sec.

Conditioning

For time:

400m Plate Run 45/25#
35 Thrusters 45/35#
21 C2B Pull-ups
21 Thrusters 95/65#
21 C2B Pull-ups
9 Thrusters 135/95#
400m Plate Run 45/25#

*Only one bar may be used. Stage all plates needed for weight changes before beginning.		 15m 42s
Performed as RX
Scott Anderson 01/23/2014 Sheepdog CrossFit None 12 minute AMRAP:

5 Deadlifts @ 225#
10 HR Pushups
15 Air Squats		 7 rounds 5 reps
Performed as RX
Eric Hester 01/23/2014 Sheepdog CrossFit None 12 minute AMRAP:

5 Deadlifts @ 225#
10 HR Pushups
15 Air Squats		 8 rounds 15 reps
Performed as RX
Jason Roberts 01/23/2014 CrossFit Eclipse Fran Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups		 6m 44s
Performed as RX
Jason Roberts 01/23/2014 CrossFit Eclipse CrossFit Baseline For time:
500m row
40 squats
30 situps
20 pushups
10 pullups		 7m 21s
Performed as RX
Rich Borucki 01/23/2014 CrossFit Eclipse Fran Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups		 3m 18s
Performed as RX
Rich Borucki 01/23/2014 CrossFit Eclipse CrossFit Baseline For time:
500m row
40 squats
30 situps
20 pushups
10 pullups		 4m 22s
Performed as RX
Kacie Roberts 01/23/2014 CrossFit Eclipse CrossFit Baseline For time:
500m row
40 squats
30 situps
20 pushups
10 pullups		 5m 46s
Performed as RX
Kacie Roberts 01/23/2014 CrossFit Eclipse Fran Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups		 6m 47s
Performed as RX
Beth Leone 01/23/2014 Hyper CrossFit None For Time:
250m Row
30 DB Snatches @ 55/35
250m Row
30 KB Swings 55/35
250m Row
30 Burpees onto plate		 16m 59s
Workout Scaled
Jillian Reading 01/23/2014 None None
Amrap 8
50 burpee plate jumps
10 strict press
15 abmat sit-ups
20 back squat
 1 rounds 32 reps
Workout Scaled
Toni Smith 01/23/2014 Premier Martial Arts/Grand River CrossFit 01/23/2014 Push-press
5-5-3-3-1

Post heaviest load!		 95 lbs
Performed as RX
Doug Mitchell 01/23/2014 CrossFit Eclipse Fran Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups		 6m 14s
Performed as RX
Doug Mitchell 01/23/2014 CrossFit Eclipse CrossFit Baseline For time:
500m row
40 squats
30 situps
20 pushups
10 pullups		 6m 22s
Performed as RX
Eric Heath 01/23/2014 CFSF 5K Run run 5K 25m 53s
Performed as RX
Becky Wiard 01/23/2014 CrossFit Pathos None 5 Rounds (E3M):
Top of Pull-Up hold for 30 seconds
Max Rep Strict Pull-Ups		 13 reps
Performed as RX
Becky Wiard 01/23/2014 CrossFit Pathos None 25-20-15-10-5 reps for time:
Wall Ball Shots, 20/14lbs
Sumo Deadlift High Pull, 95/65lbs
Toes to Bar		 16m 17s
Performed as RX
Chad Muehler 01/23/2014 CrossFit Pathos None 25-20-15-10-5 reps for time:
Wall Ball Shots, 20/14lbs
Sumo Deadlift High Pull, 95/65lbs
Toes to Bar		 14m 19s
Performed as RX
David Lance 01/23/2014 Hyper CrossFit None For Time:
250m Row
30 DB Snatches @ 55/35
250m Row
30 KB Swings 55/35
250m Row
30 Burpees onto plate		 12m 17s
Performed as RX
David Lance 01/23/2014 Hyper CrossFit None Overhead Squats
5 x 2		 115 lbs
Performed as RX
Jeremiah Bradford 01/23/2014 Clarksville, TN Row 5K Row 5K 20m 35s
Performed as RX
Jeremiah Bradford 01/23/2014 Clarksville, TN Tabata Workout Tabata Workout
20 sec on 10 sec off for 8 rounds
Push Press, 75#
Squats
Push-ups
Sit-ups
Pull-ups
Burpees		 356 reps
Performed as RX
Jeremiah Bradford 01/23/2014 Clarksville, TN Jump Ropes 3 rounds of
2 min max rep Jump ropes		 587 reps
Performed as RX
Jeremiah Bradford 01/23/2014 Clarksville, TN Box Jumps 2 rounds of
2 min max rep Box Jumps, 24"		 90 reps
Performed as RX
Jeremiah Bradford 01/23/2014 Clarksville, TN KBS and Sit-ups 50-40-30-20-10
KBS, 53#
Sit-ups		 14m 19s
Performed as RX
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