Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

January 23, 2014

Performed at: Sheepdog CrossFit
Workout Name: Outlaw 140117
Description: Strength/Skill

Back Squat: 4X8@80%, quick up and down with no pause every set, rest 90 sec.

Conditioning

For time:

400m Plate Run 45/25#
35 Thrusters 45/35#
21 C2B Pull-ups
21 Thrusters 95/65#
21 C2B Pull-ups
9 Thrusters 135/95#
400m Plate Run 45/25#

*Only one bar may be used. Stage all plates needed for weight changes before beginning.
Results: 15m 42s
Performed as RX
Athlete's Notes: BS @ 75% (235). Thrusters 35, 11/10, 5/4. CTB 14/7, 9/6/6. Had to walk a little on the last run but never dropped the plate.

1 similar workout

Date Name WorkoutDescription Results
01/23/2014 Outlaw 140117 Strength/Skill

Back Squat: 4X8@80%, quick up and down with no pause every set, rest 90 sec.

Conditioning

For time:

400m Plate Run 45/25#
35 Thrusters 45/35#
21 C2B Pull-ups
21 Thrusters 95/65#
21 C2B Pull-ups
9 Thrusters 135/95#
400m Plate Run 45/25#

*Only one bar may be used. Stage all plates needed for weight changes before beginning.		 15m 42s
Performed as RX