David Lance

Hometown:
Mount Laurel, NJ
Gym:
Hyper CrossFit
Gender:
Male
Age:
49
Height:
5' 11"
Weight:
181 lbs

January 23, 2014

Performed at: Hyper CrossFit
Description: For Time:
250m Row
30 DB Snatches @ 55/35
250m Row
30 KB Swings 55/35
250m Row
30 Burpees onto plate
Results: 12m 17s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
01/23/2014 For Time:
250m Row
30 DB Snatches @ 55/35
250m Row
30 KB Swings 55/35
250m Row
30 Burpees onto plate		 12m 17s
Performed as RX