Search Workouts
Athlete Name
Athlete Gym
Workout Name
Location Performed
Date
to
Description
separate multiple terms with semicolons ( ; )
Clear Form
Search Results
Athlete Date Sort Location Workout Name Description Results
Dennis Sukholutsky 06/04/2019 Vintage CrossFit None Pause Hang Snatch Warm Up
(above knee)
4x3

Every 2 Minutes for 12 Minutes
2 Hang Snatch @ 85%+		 185-195-200-200-205-210 lbs
Performed as RX
Dennis Sukholutsky 06/04/2019 Vintage CrossFit None 5 Rounds
10 Power Snatch*
12 Toes to Bar

*Weights on Snatch increase each round

75/55lbs, 95/65lbs, 115/75lbs, 135/95lbs, 155/105lbs

Scale weights to end around 75% 1RM Power Snatch
Scale T2B to V-Ups or GHD Sit Ups. Scale T2B volume so you can complete in 2 sets every round. 		9m 01s
Performed as RX
Dennis Sukholutsky 06/04/2019 Vintage CrossFit None For Completion
30:00 on Rower

This is an opportunity to practice pacing, the key is CONSISTENCY in pacing, not a gradual
slowing of the pace across the 30 minute workout.		 7,890 m
Performed as RX
Nyree Segui 06/04/2019 Premier Martial Arts/Grand River CrossFit 06/04/2019 Split Jerk
5-5-3-3-1-1

Post heaviest load!
 95 lbs
Performed as RX
Jonathan Schabruch 06/04/2019 Sheepdog CrossFit None Teams of two complete as many calories as possible in 20 minutes:
Partner 1- One round of Cindy
Partner 2- 20 pulls on the rower		 319 reps
Performed as RX
mike pace 06/04/2019 madera so #579..."NRT" 7 RFT

:30 sec row
:30 sec ass bike
100m run
8 bosu ball situ ups
Closeout200m run

6-4-19.me=21:41
 21m 41s
Performed as RX
Douglas Tomich 06/04/2019 Vintage CrossFit None Pause Hang Snatch Warm Up
(above knee)
4x3

Every 2 Minutes for 12 Minutes
2 Hang Snatch @ 85%+		 95 lbs
Performed as RX
Douglas Tomich 06/04/2019 Vintage CrossFit None 5 Rounds
10 Power Snatch*
12 Toes to Bar

*Weights on Snatch increase each round

75/55lbs, 95/65lbs, 115/75lbs, 135/95lbs, 155/105lbs

Scale weights to end around 75% 1RM Power Snatch
Scale T2B to V-Ups or GHD Sit Ups. Scale T2B volume so you can complete in 2 sets every round. 		11m 15s
Workout Scaled
Joey Schlaffer 06/04/2019 Renewed Strength Crossfit 06.04.19 14 MIN EMOM

odd mins 1 squat snatch + 1 OHS (80%) (scale 2 power snatch + 2 front squat 50%)

even mins 15 situps + 15 double unders (RX+ 30 double unders)
score= rounds complete		 14 reps
Performed as RX
Chong Hill 06/04/2019 Vintage CrossFit None 5 Rounds
10 Power Snatch*
12 Toes to Bar

*Weights on Snatch increase each round

75/55lbs, 95/65lbs, 115/75lbs, 135/95lbs, 155/105lbs

Scale weights to end around 75% 1RM Power Snatch
Scale T2B to V-Ups or GHD Sit Ups. Scale T2B volume so you can complete in 2 sets every round. 		14m 40s
Workout Scaled
Chong Hill 06/04/2019 Vintage CrossFit None Pause Hang Snatch Warm Up
(above knee)
4x3

Every 2 Minutes for 12 Minutes
2 Hang Snatch @ 85%+		 75 lbs
Performed as RX
Kenny Shaevel 06/04/2019 Vintage CrossFit None Pause Hang Snatch Warm Up
(above knee)
4x3

Every 2 Minutes for 12 Minutes
2 Hang Snatch @ 85%+		 4x3: 45-50-55-60 lbs
6x2 EOMOM: 80-80-85-85-90-92 lbs
Performed as RX
Kenny Shaevel 06/04/2019 Vintage CrossFit None 5 Rounds
10 Power Snatch*
12 Toes to Bar

*Weights on Snatch increase each round

75/55lbs, 95/65lbs, 115/75lbs, 135/95lbs, 155/105lbs

Scale weights to end around 75% 1RM Power Snatch
Scale T2B to V-Ups or GHD Sit Ups. Scale T2B volume so you can complete in 2 sets every round. 		10m 58s
Workout Scaled
Jake Walker 06/04/2019 Vintage CrossFit None Pause Hang Snatch Warm Up
(above knee)
4x3

Every 2 Minutes for 12 Minutes
2 Hang Snatch @ 85%+		 155-155-155-165-165-175 lbs
Performed as RX
Eric H 06/04/2019 Farm Fitness None In teams of six, each team member begins at a different station and team members rotate when everyone finishes their exercise. Complete three total rounds for time.

1 - 250m row
2 - 10 Burpees
3 - 15 Pull-ups
4 - 20 Ring Push-Ups
5 - Plank Hold
6 - Rest		 22m 39s
Performed as RX
Chris Torrence 06/04/2019 Farm Fitness None In teams of six, each team member begins at a different station and team members rotate when everyone finishes their exercise. Complete three total rounds for time.

1 - 250m row
2 - 10 Burpees
3 - 15 Pull-ups
4 - 20 Ring Push-Ups
5 - Plank Hold
6 - Rest		 22m 39s
Performed as RX
Dennis Sukholutsky 06/03/2019 Vintage CrossFit None Back Squat
5x5 @ 77.5%		 295 lbs
Performed as RX
Dennis Sukholutsky 06/03/2019 Vintage CrossFit None For Time
Run 800m or Row 1000m
150 Air Squats
Run 800m or Row 1000m

Perform both cardio movements. End with the one that is more challenging for you. Set your feet for the air squats and see if you can complete them all without moving.

Beginner: 100 Air Squats		 11m 05s
Performed as RX
Greg Segui 06/03/2019 Premier Martial Arts/Grand River CrossFit 06/03/2019 4 rounds for time:
400m Run/Row
2 rounds of Strict Cindy*

Post time!
*5 strict pull-ups, 10 push-ups, 15 squats

Scale as needed.
 14m 28s
Performed as RX
Nyree Segui 06/03/2019 Premier Martial Arts/Grand River CrossFit 06/03/2019 4 rounds for time:
400m Run/Row
2 rounds of Strict Cindy*

Post time!
*5 strict pull-ups, 10 push-ups, 15 squats

Scale as needed.
 17m 27s
Performed as RX
Charles Drake 06/03/2019 Sheepdog CrossFit 1.5 mile run Actual 1.75 miles 11m 52s
Performed as RX
Charles Drake 06/03/2019 Sheepdog CrossFit None 1) 8 min AMRAP
10 pull-ups
30 Russian KB swings (70/50)
250m run
4 min rest

2) 8 min AMRAP
10 burpees
30 WB OH lunges (20/14)
200 m run
4 min rest

3) 8 min AMRAP
10 T2B
30 Goblet Sq (50/35)
50 DUs (100 singles)		 7 rounds 60 reps
Performed as RX
Scott Anderson 06/03/2019 Sheepdog CrossFit None 100-75-50-25 rep Rounds:
Situps
4-ct Flutterkicks
Leg Levers		 22m 02s
Performed as RX
Toni Smith 06/03/2019 Premier Martial Arts/Grand River CrossFit 06/03/2019 4 rounds for time:
400m Run/Row
2 rounds of Strict Cindy*

Post time!
*5 strict pull-ups, 10 push-ups, 15 squats

Scale as needed.
 16m 08s
Performed as RX
mike pace 06/03/2019 madera so #578.."County settles w/ a shithead" 5 RFT

5-1 goblet squat 80#
50m run aftrer each
20-20-20-20-20 box step ups
50m run after each
5-1 deadlift 225#
50m run after each
Closeout.50m run/roman chairs

6-3-19.me=22:28
 22m 28s
Performed as RX
Previous 1...540541542543544545546547548...7443Next