Kenny Shaevel

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
32
Height:
5' 7"
Weight:
165 lbs

June 4, 2019

Performed at: Vintage CrossFit
Description: Pause Hang Snatch Warm Up
(above knee)
4x3

Every 2 Minutes for 12 Minutes
2 Hang Snatch @ 85%+
Results: 4x3: 45-50-55-60 lbs
6x2 EOMOM: 80-80-85-85-90-92 lbs
Performed as RX
Warmup: 20 PVC Pass Through
10 PVC Around the World/side

Stretch

Barbell Snatch Complex -
Empty Bar, 5 Reps of Each
Behind the Neck Snatch Grip Press
Overhead Squat
Snatch Balance
Power Position Squat Snatch
Hang Squat Snatch

1 similar workout

Date Name WorkoutDescription Results
06/04/2019 Pause Hang Snatch Warm Up
(above knee)
4x3

Every 2 Minutes for 12 Minutes
2 Hang Snatch @ 85%+		 4x3: 45-50-55-60 lbs
6x2 EOMOM: 80-80-85-85-90-92 lbs
Performed as RX