Performed at: | Vintage CrossFit |
Description: | For Time Run 800m or Row 1000m 150 Air Squats Run 800m or Row 1000m Perform both cardio movements. End with the one that is more challenging for you. Set your feet for the air squats and see if you can complete them all without moving. Beginner: 100 Air Squats |
Results: | 11m 05s Performed as RX |