Joey Schlaffer

Hometown:
Houston, Texas
Gym:
Unaffiliated
Gender:
Male
Age:
44
Height:
--
Weight:
195 lbs

June 4, 2019

Performed at: Renewed Strength Crossfit
Workout Name: 06.04.19
Description: 14 MIN EMOM

odd mins 1 squat snatch + 1 OHS (80%) (scale 2 power snatch + 2 front squat 50%)

even mins 15 situps + 15 double unders (RX+ 30 double unders)
score= rounds complete
Results: 14 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
06/04/2019 06.04.19 14 MIN EMOM

odd mins 1 squat snatch + 1 OHS (80%) (scale 2 power snatch + 2 front squat 50%)

even mins 15 situps + 15 double unders (RX+ 30 double unders)
score= rounds complete		 14 reps
Performed as RX