Chong Hill

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Female
Age:
41
Height:
5' 3"
Weight:
--

June 4, 2019

Performed at: Vintage CrossFit
Description: 5 Rounds
10 Power Snatch*
12 Toes to Bar

*Weights on Snatch increase each round

75/55lbs, 95/65lbs, 115/75lbs, 135/95lbs, 155/105lbs

Scale weights to end around 75% 1RM Power Snatch
Scale T2B to V-Ups or GHD Sit Ups. Scale T2B volume so you can complete in 2 sets every round.
Results: 14m 40s
Workout scaled
Modifications at: 55, 65, 75, 75, 75

1 similar workout

Date Name WorkoutDescription Results
06/04/2019 5 Rounds
10 Power Snatch*
12 Toes to Bar

*Weights on Snatch increase each round

75/55lbs, 95/65lbs, 115/75lbs, 135/95lbs, 155/105lbs

Scale weights to end around 75% 1RM Power Snatch
Scale T2B to V-Ups or GHD Sit Ups. Scale T2B volume so you can complete in 2 sets every round. 		14m 40s
Workout Scaled