Nyree Segui

Hometown:
Dunnville, Ontario
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Female
Age:
49
Height:
--
Weight:
110 lbs

June 3, 2019

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 06/03/2019
Description: 4 rounds for time:
400m Run/Row
2 rounds of Strict Cindy*

Post time!
*5 strict pull-ups, 10 push-ups, 15 squats

Scale as needed.
Results: 17m 27s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
06/03/2019 06/03/2019 4 rounds for time:
400m Run/Row
2 rounds of Strict Cindy*

Post time!
*5 strict pull-ups, 10 push-ups, 15 squats

Scale as needed.
 17m 27s
Performed as RX