Charles Drake

Hometown:
Newberry , Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
49
Height:
6' 2"
Weight:
210 lbs

June 3, 2019

Performed at: Sheepdog CrossFit
Description: 1) 8 min AMRAP
10 pull-ups
30 Russian KB swings (70/50)
250m run
4 min rest

2) 8 min AMRAP
10 burpees
30 WB OH lunges (20/14)
200 m run
4 min rest

3) 8 min AMRAP
10 T2B
30 Goblet Sq (50/35)
50 DUs (100 singles)
Results: 7 rounds 60 reps
Performed as RX
Athlete's Notes: 2) 3 +40
3) 2 + 10
1) 2 + 10

1 similar workout

Date Name WorkoutDescription Results
06/03/2019 1) 8 min AMRAP
10 pull-ups
30 Russian KB swings (70/50)
250m run
4 min rest

2) 8 min AMRAP
10 burpees
30 WB OH lunges (20/14)
200 m run
4 min rest

3) 8 min AMRAP
10 T2B
30 Goblet Sq (50/35)
50 DUs (100 singles)		 7 rounds 60 reps
Performed as RX