Douglas Tomich

Hometown:
Houston, TX
Gym:
Gender:
Male
Age:
45
Height:
6' 1"
Weight:
205 lbs

June 4, 2019

Performed at: Vintage CrossFit
Description: 5 Rounds
10 Power Snatch*
12 Toes to Bar

*Weights on Snatch increase each round

75/55lbs, 95/65lbs, 115/75lbs, 135/95lbs, 155/105lbs

Scale weights to end around 75% 1RM Power Snatch
Scale T2B to V-Ups or GHD Sit Ups. Scale T2B volume so you can complete in 2 sets every round.
Results: 11m 15s
Workout scaled
Modifications at: 65-75-85-95-115

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