Chong Hill

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Female
Age:
41
Height:
5' 3"
Weight:
--

June 4, 2019

Performed at: Vintage CrossFit
Description: Pause Hang Snatch Warm Up
(above knee)
4x3

Every 2 Minutes for 12 Minutes
2 Hang Snatch @ 85%+
Results: 75 lbs
Performed as RX
Warmup: 20 PVC Pass Through
10 PVC Around the World/side

Stretch

Barbell Snatch Complex -
Empty Bar, 5 Reps of Each
Behind the Neck Snatch Grip Press
Overhead Squat
Snatch Balance
Power Position Squat Snatch
Hang Squat Snatch

1 similar workout

Date Name WorkoutDescription Results
06/04/2019 Pause Hang Snatch Warm Up
(above knee)
4x3

Every 2 Minutes for 12 Minutes
2 Hang Snatch @ 85%+		 75 lbs
Performed as RX