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Athlete Date Sort Location Workout Name Description Results
Ryan Achilles 01/29/2014 CrossFit Pathos None Muscle Snatch 1RM 135 lbs
Performed as RX
Ryan Achilles 01/29/2014 CrossFit Pathos None Deadlift 5x5 315 lbs
Performed as RX
Ryan Achilles 01/29/2014 CrossFit Pathos None 21-15-9 Reps for time:
Kettlebell (American) Swings, 2/1.5 pood
Toes to Bar		 4m 01s
Performed as RX
Sheryl Ferris-Little 01/29/2014 Premier Martial Arts/Grand River CrossFit 01/29/2014 3 rounds
1 minute max reps weighted pull-ups 20/10lbs
1 minute max reps weighted dips 20/10lbs
1 minute rest
Post total reps added together.
Scale as needed!		 164 reps
Workout Scaled
Jeremiah Bradford 01/29/2014 Clarksville, TN Push Press Push Press
8x3
 95-115-135(2)-145-155-165-185 lbs
Performed as RX
Jeremiah Bradford 01/29/2014 Clarksville, TN Endurance WOD 20 min AMRAP
3 cycles of bear complex (power clean, front squat, push press, back squat, push press)
5 pull-ups		 13 rounds 0 reps
Performed as RX
Lael Vogelbacher 01/29/2014 Hyper CrossFit CrossFit Games Open 13.4 Complete as many reps as possible in 7 minutes following the rep scheme below:
135 pound Clean and jerk, 3 reps
3 Toes-to-bar
135 pound Clean and jerk, 6 reps
6 Toes-to-bar
135 pound Clean and jerk, 9 reps
9 Toes-to-bar
135 pound Clean and jerk, 12 reps
12 Toes-to-bar
135 pound Clean and jerk, 15 reps
15 Toes-to-bar
135 pound Clean and jerk, 18 reps
18 Toes-to-bar...
This is a timed workout. If you complete the round of 18, go on to 21. If you complete 21, go on to 24, etc.		 47 reps
Performed as RX
Trent Determann 01/29/2014 Vintage CrossFit None 20 minute AMRAP:
20 Kettlebell Swings (53/36)
10 KB Push Press, left arm with single KB
10 KB Push Press, right arm with single KB
Run 400m		 4 rounds 33 reps
Performed as RX
Amanda Pankratz 01/29/2014 Vintage CrossFit None 20 minute AMRAP:
20 Kettlebell Swings (53/36)
10 KB Push Press, left arm with single KB
10 KB Push Press, right arm with single KB
Run 400m		 4 rounds 20 reps
Performed as RX
Pat Harwood 01/29/2014 None Snatch N Dubs (Time) Weightlifting



Deadlift (5-5-5-5-5)



Push Press (5-5-5-5-5)


Metcon



Snatch N Dubs (Time)

10/8/6/4/2
Power Snatch (155/115/85/55)

50 Double unders between each round		 12m 14s
Performed as RX
Justin Lilly 01/29/2014 Collier None Bench Press
10-6-6 @185lbs

Metcon (Time)

3 Rounds for Time:
3,4,4 Muscle Ups unbroken(kipping)
10 HSPU 1st Neg descent then next two rounds with bands
10 One legged squats(pistols), each leg
17m 05s
Performed as RX
Rachel Curvin 01/29/2014 None The other 6 squats
8 knees to elbows
12 jump ropes 		10 reps
Performed as RX
Kyle Allen 01/29/2014 Crossfit Parati Omnibus WOD 012914 AMRAP in 15 min:

5 Tire Flips
10 Knees to Elbows
15 Wall Balls		 4 rounds 19 reps
Performed as RX
Michael Murphy 01/29/2014 CrossFit Pathos None Deadlift 55 @ 80%, E3M 315-335-375-335-335 lbs
Performed as RX
Michael Murphy 01/29/2014 CrossFit Pathos None 21-15-9 Reps for time:
Kettlebell (American) Swings, 2/1.5 pood
Toes to Bar		 7m 15s
Performed as RX
Michael Murphy 01/29/2014 CrossFit Pathos None Snatch Deadlift x 5 @ 115% (of Snatch)*
Snatch Pull x 5 @ 100% (of Snatch)*
Snatch High Pull x 5 @ 85% (of Snatch)*		 235 lbs
205 lbs
175 lbs
Performed as RX
Paul Moore 01/29/2014 CFSF Murph For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run

Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it.		 38m 50s
Performed as RX
Owen Raun 01/29/2014 Vintage CrossFit None 20 minute AMRAP:
20 Kettlebell Swings (53/36)
10 KB Push Press, left arm with single KB
10 KB Push Press, right arm with single KB
Run 400m		 4 rounds 2 reps
Performed as RX
Michael Klobucher 01/29/2014 Rogue River CrossFit Singled Out 5 Rounds of 3 min work / 1 min rest:
5x Single Arm Single Leg KB Deadlift (53/35)
5x Single Arm KB Swing (53/35)
20yd Single Arm KB Farmer's Walk (53/35)
[alternate side with every new cycle]		 29 rounds 0 reps
Performed as RX
Michael Klobucher 01/29/2014 Rogue River CrossFit Power/Strength Hang Power Snatch 5-5-5-5 95-115-135-135 lbs
Performed as RX
Jerod Harris 01/29/2014 CrossFit Eclipse Say What? 4 Rounds

15 Goblet Squats
20ft Walking Planks
15 Slam Balls
20 V-ups		 9m 18s
Performed as RX
jake terry 01/29/2014 None None 25 pullups
30 vups

3rd		 04m 00s
Performed as RX
Jeremy Whitcomb 01/29/2014 Vintage CrossFit None 20 minute AMRAP:
20 Kettlebell Swings (53/36)
10 KB Push Press, left arm with single KB
10 KB Push Press, right arm with single KB
Run 400m		 4 rounds 10 reps
Workout Scaled
Sam Dutta 01/29/2014 Vintage CrossFit None 20 minute AMRAP:
20 Kettlebell Swings (53/36)
10 KB Push Press, left arm with single KB
10 KB Push Press, right arm with single KB
Run 400m		 4 rounds 0 reps
Performed as RX
Raul Galvan III 01/29/2014 JBLM Crossfit 1 Rep Max Snatch 1 Rep Max Snatch 155 lbs
Performed as RX
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