Pat Harwood

Hometown:
Plymouth, Michigan
Gym:
Unaffiliated
Gender:
Male
Age:
43
Height:
5' 9"
Weight:
220 lbs

January 29, 2014

Workout Name: Snatch N Dubs (Time)
Description: Weightlifting



Deadlift (5-5-5-5-5)



Push Press (5-5-5-5-5)


Metcon



Snatch N Dubs (Time)

10/8/6/4/2
Power Snatch (155/115/85/55)

50 Double unders between each round
Results: 12m 14s
Performed as RX
Athlete's Notes: did 25 dubz per set

1 similar workout

Date Name WorkoutDescription Results
01/29/2014 Snatch N Dubs (Time) Weightlifting



Deadlift (5-5-5-5-5)



Push Press (5-5-5-5-5)


Metcon



Snatch N Dubs (Time)

10/8/6/4/2
Power Snatch (155/115/85/55)

50 Double unders between each round		 12m 14s
Performed as RX