Michael Klobucher

Hometown:
Unknown
Gym:
Rogue River CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

January 29, 2014

Performed at: Rogue River CrossFit
Workout Name: Singled Out
Description: 5 Rounds of 3 min work / 1 min rest:
5x Single Arm Single Leg KB Deadlift (53/35)
5x Single Arm KB Swing (53/35)
20yd Single Arm KB Farmer's Walk (53/35)
[alternate side with every new cycle]
Results: 29 rounds 0 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
01/29/2014 Singled Out 5 Rounds of 3 min work / 1 min rest:
5x Single Arm Single Leg KB Deadlift (53/35)
5x Single Arm KB Swing (53/35)
20yd Single Arm KB Farmer's Walk (53/35)
[alternate side with every new cycle]		 29 rounds 0 reps
Performed as RX