Sheryl Ferris-Little

Hometown:
Dunnville, Ontario
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Female
Age:
53
Height:
--
Weight:
--

January 29, 2014

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 01/29/2014
Description: 3 rounds
1 minute max reps weighted pull-ups 20/10lbs
1 minute max reps weighted dips 20/10lbs
1 minute rest
Post total reps added together.
Scale as needed!
Results: 164 reps
Workout scaled
Modifications at: purple band for pullups, tricep dips on bench

1 similar workout

Date Name WorkoutDescription Results
01/29/2014 01/29/2014 3 rounds
1 minute max reps weighted pull-ups 20/10lbs
1 minute max reps weighted dips 20/10lbs
1 minute rest
Post total reps added together.
Scale as needed!		 164 reps
Workout Scaled