Jeremy Whitcomb

Hometown:
Houston, TX
Gym:
Unaffiliated
Gender:
Male
Age:
35
Height:
5' 11"
Weight:
210 lbs

January 29, 2014

Performed at: Vintage CrossFit
Description: 20 minute AMRAP:
20 Kettlebell Swings (53/36)
10 KB Push Press, left arm with single KB
10 KB Push Press, right arm with single KB
Run 400m
Results: 4 rounds 10 reps
Workout scaled
Modifications at: 44# press
Cooldown: Spend 5-10 minutes working on mobility and stretching inflexible areas

1 similar workout

Date Name WorkoutDescription Results
01/29/2014 20 minute AMRAP:
20 Kettlebell Swings (53/36)
10 KB Push Press, left arm with single KB
10 KB Push Press, right arm with single KB
Run 400m		 4 rounds 10 reps
Workout Scaled