Owen Raun

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
65
Height:
--
Weight:
190 lbs

January 29, 2014

Performed at: Vintage CrossFit
Description: 20 minute AMRAP:
20 Kettlebell Swings (53/36)
10 KB Push Press, left arm with single KB
10 KB Push Press, right arm with single KB
Run 400m
Results: 4 rounds 2 reps
Performed as RX
Cooldown: Spend 5-10 minutes working on mobility and stretching inflexible areas

1 similar workout

Date Name WorkoutDescription Results
01/29/2014 20 minute AMRAP:
20 Kettlebell Swings (53/36)
10 KB Push Press, left arm with single KB
10 KB Push Press, right arm with single KB
Run 400m		 4 rounds 2 reps
Performed as RX