Justin Lilly

Hometown:
Evans, Georgia
Gym:
Genesis South
Gender:
Male
Age:
47
Height:
--
Weight:
205 lbs

January 29, 2014

Performed at: Collier
Description: Bench Press
10-6-6 @185lbs

Metcon (Time)

3 Rounds for Time:
3,4,4 Muscle Ups unbroken(kipping)
10 HSPU 1st Neg descent then next two rounds with bands
10 One legged squats(pistols), each leg
Results: 17m 05s
Performed as RX

0 similar workouts

This athlete has not logged any workouts